A leading blog on the science of sex, love, and relationships, written by social psychologist Dr. Justin Lehmiller. Most people have sex dreams. Why is that? It might have to do with differences in the positions people sleep in.
2. It Causes the Pain in Your Neck
1. It Places a Strain On Your Spine
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Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you. According to the National Sleep Foundation , your body temperature is one key to how you fall asleep. Not only does cooling your body help you fall asleep faster, it also improves your overall sleep quality. Sleeping naked is one way to stay cool beneath the covers. According to the Centers for Disease Control and Prevention , chronic sleep deprivation is linked to many health conditions including type 2 diabetes, heart and blood vessel disease, obesity, and depression.
What causes sex dreams? Some research suggests it might have to do with the position you go to sleep in. The golden position that may be linked to more sex dreams? Sleeping on your stomach. Sex dreams are exceedingly common. Another study from the Kinsey Institute found that both men and women have sex dreams—and even sleep orgasms.